Sleep deprived: a third of Australians 'suffering social jetlag'

Almost one in three Australians suffers “social jet lag”, according to a researcher seeking an inquiry into the nation’s sleep deprivation problem. The University of Adelaide sleep specialist Robert Adams said a growing body of research suggested poor sleep was taking a serious toll on Australians’ health and welfare.

A study led by Adams, published on Monday in the journal Sleep Medicine, found that 31% of survey respondents were suffering social jetlag. That is, the time of their sleep on work nights was more than an hour out of sync with sleeps on weekends or other days off.

Read more at: https://www.theguardian.com/australia-news/2018/jul/09/sleep-deprived-a-third-of-australians-suffering-social-jetlag

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