10,000 steps a day keeps the blues away

New research published in BMC Psychiatry reveals that walking 10,000 steps a day, over the course of 100 days, can have a positive impact on mental wellbeing, weight loss, blood pressure and cardiovascular health.

In one of the largest health studies carried out at a workplace, two thousand participants in the Stepathlon, a corporate wellness challenge dedicated to achieving better physical and mental health outcomes, reveals consistent and positive impacts on all measures of mental health.

Read more at: https://www.myvmc.com/news/10000-steps-day-keeps-blues-away/

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