Mental health expo at The Glen offers help for those who need it and fun family day out

One in four adults will experience­ mental health difficulties at one time or another­ but many will receive­ little or no help – a major reason why this year’s theme for Mental Health Month is Learn and Grow.

The aim is to emphasise the importance of getting help for things causing problems or for changes in the way a person might be feeling­.

For the people behind­ one of the Central Coast’s most successful alcohol and drug rehabilitation services, The Glen at Chittaway Bay, mental health wellness is critical and getting the right help vital.

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