Keeping fit on the farm a challenge without gyms and health advice

People living in rural areas on average have shorter lives and a higher risk of mental and physical illness than those in major cities. But keeping fit to prevent illness and injury can be difficult when you live far away from a gym or health advice, and with the 24-hour demands of agriculture.

Jacque Ogilvy tours regional Australia, teaching women from farms and stations how to keep fit where they are, without the support of personal trainers or gyms.

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